Beschreibung
Professional Dancers and Twins Polly & Sophie continue their introduction to Pilates utilising the gymball in Part 2 of the 3 part series.Pilates is very popular and a great way to maintain fitness and tone!
Introduction
One Leg Lifts
Back Stretch On The Ball
Spine Twists
Abdominal Workout
Oblique Workout
And its fun !
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