Lose weight the healthy and sustainable way with Lose It! Weight loss has never been easier with our free, best-in-class calorie tracking program. 25 million people have lost 44 million pounds using Lose It!. We give you the tools you need to ...Mehr lesen
Lose weight the healthy and sustainable way with Lose It! Weight loss has never been easier with our free, best-in-class calorie tracking program.
25 million people have lost 44 million pounds using Lose It!. We give you the tools you need to track food and exercise, plan meals, and stay motivated to make smarter choices and achieve your goals. Lose It! is weight loss that fits™
HOW IT WORKS Getting started with Lose It! is easy. Simply download the app, tell us a little about yourself and we'll create your custom weight loss plan. Get started by logging food and exercise. There's no easier way to lose weight and feel great!
SET YOUR GOALS & ACHIEVE THEM You set the goals, we'll take care of the plan to achieve them: -Weight -Body Fat -Hydration -Sleep -Steps -Exercise (Calories, Minutes) -Nutrients (Carbs, Fats, Protein, Fiber, Sodium) -Measurements (Neck, Hip, Waist, Bicep, Thigh, Chest)
TRACK YOUR WAY TO HEALTH Easy-to-use tools track what you eat and how you move. Features: -Foods logged to your phone's Health data will automatically sync -Comprehensive food and exercise database with over 4.5 million entries -Free calorie counter and food tracker to stay within your daily budget -Barcode scanner makes tracking a simple point and snap! -Recipe builder saves your recipe’s nutritional info -Share foods with friends -Meal & Exercise Planning keeps you on track -Our in-app step counter tracks steps with your phone (iPhone 5S and 6) -Keep a diary of your progress with Notes
CONNECT APPS & DEVICES Lose It! connects with the best health devices, fitness trackers, and apps to simplify tracking! Apps & Devices Supported: -Withings Body Scale -Fitbit Aria Body Scale -Nike+ Fuelband -Fitbit Trackers -Jawbone Up -Misfit Shine -Nike+ Running App -RunKeeper -MapMyFitness -Strava -Facebook -Twitter -Withings Blood Pressure Monitor -CarePass by Aetna -Google Fit -Microsoft Health
PATTERNS: WEIGHT LOSS ADVISOR IN YOUR POCKET Wondering what's helping or derailing your weight loss efforts? Our Patterns feature analyzes your eating and exercise and offers customized advice. If being active is triggering overeating, we'll show you how. If donuts help you lose weight, we'll tell you why. We analyze your data and give you actionable advice to take your weight loss to the next level.
INSIGHTS for SUCCESS Stuck at a plateau? Wondering which foods trigger binges? Insights is here to help. Food Insights -Calories -Nutrients Charts & Reports -Calorie Chart -Meals Chart -Nutrients Chart -Email Reports
ANSWER THAT BURNING QUESTION: HOW DO I LOSE WEIGHT? Introducing The How - the complete nutrition and fitness program designed to teach you how to be the healthiest version of yourself! Every week we deliver a fresh serving of comprehensive weight loss content directly in Lose It! Weekly Content: -Meal plans -Shopping lists -Recipes -Workouts -Actionable tips and weight loss hacks
INSPIRATION & SUPPORT In-person meetings are so 1999. Access your network from your fingertips, 24/7 in Lose It! Connect to friends, family, and other members for the inspiration you need, when you need it. Community Features: -Connect with Friends -Control Privacy -Join and create Public, Private or Hidden Groups -Learn what’s worked for other members in Forums
MOTIVATIONAL CHALLENGES Health is more fun with a little friendly competition. Lose It!’s challenge platform turns your healthy habits into a game. Whether it’s weight loss, exercise, or total wellness, we offer head-to-head, team, and group-based challenges. Join a public challenge or create your own! Challenge Type: -Weight Loss -Exercise -Days Logged -Fruits and Vegetables -The Lose It! Challenge™
*Some features require our premium subscription, available for $39.99/year. You can still track food, exercise and a lot more with our free version!