BeschreibungThe WFC Workout, The World's Fittest Workout
2 of 4 Weight Training
In order to use this application you must purchase App 1 "Getting Started".
This is the same workout Rob uses to train himself, MMA, Military, Police, all Athletes, in all Sports, from age 12 to Pros. Each set has text explaining proper form, with thumbnails and close up pictures of start and finish positions allowing you to reach your fitness goals and beyond.
* All 4 WFC Apps work together and are needed for Ultimate Fitness.
Rob Powell is the....
4 Time WFC/Guinness World Record Holder
4 Time World Fitness/Conditioning Champion
With Over 150 Records in Sports and Fitness